As summer gracefully yields to the embrace of autumn, many of us find ourselves facing the seasonal blues that often accompany the changing weather. In this edition, we explore some lifestyle tips and vital nutrients to uplift spirits and enhance well-being during the fall season and beyond. Discover how a holistic approach can transform your autumn into a season of joy and vibrancy.
Embrace outdoor activities:
The crisp air and the vibrant colours of autumn make it an ideal time for outdoor activities.
Take a leisurely stroll in the park, join a local walking group, or simply spend some time surrounded by nature. Fresh air and physical activity can do wonders for our mood and overall well-being.
Create a cozy sanctuary:
As the temperature drops, create a warm and inviting space at home. Surround yourself with soft blankets, seasonal scents, and comforting decor. A cozy environment can lift your spirits and provide a comforting retreat during the cooler months.
The support of Vitamin C:
As the days grow shorter, so can our exposure to sunlight, affecting our vitamin D levels and overall mood. Counter this by incorporating vitamin C-rich foods into your diet. Oranges, strawberries, and bell peppers are not only delicious but also pack a punch of immune-boosting vitamin C. For an extra boost, consider Vitamin C supplements, ensuring you get a formulation with high dosage and absorption to keep those blues at bay.
Vitamin B12 for energy and mood support
Autumn’s cool breeze can sometimes bring a sense of lethargy. Combat fatigue and maintain a positive outlook by ensuring your body receives an adequate supply of vitamin B12. Found in fish, lean meats, and fortified cereals, vitamin B12 supports energy production and can play a crucial role in mood regulation.
Those little annoyances such as low energy or reduced mental sharpness, are they really just from old age or could there be something else? As we age our digestive ability to free vitamin B12 from food is reducing. Some selected supplements with a free form of Vitamin B12 are certainly worth a try.
Red Vine Leaf for vein support:
As the temperature drops, our veins might need a little extra support. Red Vine Leaf has been studied after the observation of French wine farmers with less instances of vein problems. Together with other targeted botanical extracts and essential nutrients, supplements with red vine leaf can support healthy circulation, overall vein health, leg comfort and volume, contributing to a more active and comfortable lifestyle.
Embrace the season with confidence and vitality.
Magnesium: Nature’s relaxation support:
Autumn evenings invite us to cozy up indoors, but sometimes stress can still linger. Magnesium, often referred to as nature’s relaxation aid, can support the feeling of ease and restful sleep. Incorporate magnesium-rich foods like nuts, seeds, and leafy greens into your diet or explore well-absorbed Magnesium supplements for a convenient way to enhance your well-being.
As autumn unfolds its beauty, let’s also unfold a chapter of well-being and vitality. By incorporating these special nutrients into your lifestyle and exploring Gold Health’s specialised senior collection, we can navigate the seasonal blues with resilience and grace. Embrace the golden years with a holistic approach to health, ensuring that this autumn becomes a season of joy, wellness, and vibrant living.
