Cold winter days may seem a long way off but March heralds the start of autumn and now is the time to prepare for hunkering down when the weather turns nasty.
When it comes to insulation and double-glazed windows, newly built homes are a huge improvement on villas and bungalows of the past but if living in an older home, installing
insulation in the roof is surely a ‘must’.
However, even with future proofing, seniors often feel the cold. Here’s a few tips for staying snug in winter:
Seal windows and doors:
Sealing gaps around windows and doors can prevent heat from escaping and cold air from entering. Weather strips can be cheaply and easily applied to window frames and door gaps but for a quick solution purchase inexpensive draft stoppers (often referred to as door snakes) to keep out draughts. However, if you don’t have ceiling insulation (or underfloor insulation in some homes) you are likely to be in for a very cold winter.
Make the most of curtains and blinds:
Curtains and blinds can help keep the home warm in winter. During the day, open curtains to let in natural sunlight and help heat your home for free. Ahead of sunset, close curtains to keep the warmth inside and block out the cold.
Use heaters wisely:
Heaters may warm the home quickly but they can be energy hogs, too. Only heat rooms being used and keep doors closed to retain heat. Heat pumps with a thermostat control are more efficient than radiant or gas heaters and can be set to a desired temperature. If using free-standing heaters, adhere to safety guidelines.
Layering:
Wearing layers. Start with a thermal or wool base, add a comfy jumper, then a cosy jacket. Pull on warm socks (including bed socks at night) and when outdoors, wear gloves, and a hat to keep extremities warm.
Snuggle up with blankets:
Investing in snuggly blankets can make a world of difference. Keep a couple handy so you can easily wrap up when feeling chilly. Electric blankets are also an option for added warmth but use them sparingly to manage electricity costs and never leave them on when you go to sleep.
Enjoy warm drinks and comfort foods:
Hot beverages – tea, coffee and hot chocolate will warm you up from the inside out. Similarly, comfort foods such as porridge, soups, and stews also provide warmth and nourishment. Using the oven and stove provides a dual benefit – cooking a hearty meal and warming up your home at the same time.
Finally – Get Moving
Try some form of exercise to generate body heat. Even walking briskly around the house, doing stretches, or a quick dance session will warm you and it’s great for overall health.
