Summer is here and the need to stay hydrated is paramount. Fluid intake is extra important and water is best, but downing a glass at a time doesn’t always appeal so sip small amounts often.
If you simply cannot keep up on the water, try electrolyte enhanced drinks, diluted fruit juice (sugar-free if possible) and herbal teas.
Other thirst quenchers are fruit and veggie snacks such as watermelon, oranges, a juicy apple and the likes of cucumber and celery.
Try sugar-free ice-blocks or a fruit-based smoothie but limit caffeine and alcohol. These are considered diuretics because they increase urine production which can result in dehydration.
To help you out, keep a water bottle handy and if you still forget about taking sips, try setting the alarm on your mobile phone.
Be aware that the colour of your urine may indicate a need for more fluids. Light or straw-coloured urine is a sign of good hydration, while dark urine suggests it’s time to drink more water.
Remember, some medication can increase the risk of dehydration and/or alter the colour of your urine so check with your doctor.