We all want to keep doing the things we love, whether it’s walking the dog, gardening, meeting friends for coffee, or chasing after the grandkids.
That’s why staying steady on your feet is so important.
Falls are the leading cause of injury in New Zealand, making up nearly 40 percent of all ACC claims. As we age, our risk of experiencing a fall increases, with one in three people over 65 injuring themselves in a fall each year, rising to one in two for those over 80.
Many people think falling is part of the ageing process, but the great news is most falls can be prevented. One of the easiest and most effective ways to stay steady on your feet is by keeping your strength and balance in check. That’s where Community Strength and Balance classes come in.
These fun, welcoming classes are designed to help you build the strength and stability you need to stay independent, active and doing the things you love.
Led by friendly, trained instructors, classes cater to a range of mobility levels and preferences so you can start safely and progress as you improve – with options such as gym or circuit training, seated exercise, dance, yoga, pilates, Tai Chi, and shallow-water aquatic classes.
The best part? Most classes are low-cost or donation-based, making them easy to access.
So, whether you’re looking to regain confidence, maintain your independence or keep doing what you love, visit the Live Stronger website to find a strength and balance class near you today.
